Holiday Strength Circuit Workout – The Fitnessista
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going …
Fitness and Exercise
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with …
How to fix your sleep and transform your health with Dr. Peter Martone podcast
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and …
My favorite wellness products from 2024
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before …
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. …