Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting …
Health
The Dangers of Coconut Oil Pulling
I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time …
How To Make Natural Lip Gloss
I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. …
Chewy Snickerdoodle Recipe (Grain-Free and Paleo)
My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for …
Low-Sugar Pumpkin Pie
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the …
What’s the Best Natural Toothpaste?
Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to …
High-Protein Cottage Cheese Cookie Dough
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink …
How to Choose The Best Kids Toys (That Won’t Clutter Your Home)
Home is where the heart is, and for many of us in the developed world it’s also where …
Sausage Stuffed Squash Recipe
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a …
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time …