Work it out! SaltDrop founder and fitness instructor Dino Malvone opened his mat-based workout studio in 2022 in New York City, and ever since, celebrities including Greta Gerwig have flocked to the space to experience his beat-driven classes that combine low-impact cardio, strength training, and rhythmic movement.

“I started SaltDrop because I felt like there was a gap in the fitness world for something that was intense, but didn’t punish the body. … Our classes are different because they are not about pushing through or obsessing over the physical, they’re about feeling, both in your body and in the moment,” he tells ET.

This approach is part of why stars love to get their sweat on with Malvone.

“Greta is an artist and I think she connects to the creativity and energy of SaltDrop. It’s not rigid or repetitive; it’s flowy and dynamic. Plus, the focus on music and rhythm makes it feel more like a moving meditation, which I think resonates with her,” the fitness guru notes.

As for how the classes accomplish this: “We emphasize fluid, functional movement that builds strength without breaking you down. … We use music to guide every step of the way, making it less about exercise and more about an immersive, energizing experience.”

And expect to see major differences in your mind and body upon finishing your 45-60 minute long workout.

“You’ll leave feeling amazing, not just sore. … Physically, you’ll notice more strength, better posture, and increased mobility, but more importantly, you’ll feel stronger mentally and emotionally. … It’s not just a workout; it’s a reset for your mind and body,” he shares.

In between your sweat sessions, the workout instructor suggests sticking to a wellness regimen that works for you, especially as we approach the holidays.

“Don’t stress perfection. Move when you can, hydrate, and enjoy the season. If you can balance indulgence with some intentional moment whether that’s a class, a walk, or just deep breaths, you’re already ahead of the game. It’s about being kind to yourself while staying connected to what makes you feel good,” he explains.

To experience SaltDrop ahead of Thanksgiving, sign up for their on-demand It’s Giving…Strength and Joy program until Nov. 26.

RELATED CONTENT: